Syndrome lack holidays

Earn this cute syndrome is very easy: just a few years to forget about vacations and become a classic workaholic. There is a second way: always take with you on vacation mobile phone and a laptop, and try to do everything so that colleagues have not noticed your absence.

The only thing that we can reassure ourselves today, comes down to this: do we all usually completely voluntary. Anyway, our labor legislation is the guardian of our interests, and here, for example, Americans have to rely only on the mercy of the employer and the terms of his contract. So it is no coincidence that the term "syndrome of lack of vacation" has appeared in the USA.

As a result, many in the US research and surveys, and there was a special term: "no holiday syndrome", which is considered to be the cause of many diseases. Dr. Steven Lamm, author of "Vzglyad" writes: "Keep getting stress at work and not being able to fully relax you, literally, poison your body. He is exposed to carcinogens that can cause heart attacks, strokes, cancer and other serious health problems. " Diane Fassel, author of "We work until we die," came to the conclusion that the life expectancy of American workaholic inferior to the length of human life, abusing alcohol. American Psychosomatic Society held a special study on the syndrome of lack of leave, and concluded,

Another problem is that even having escaped finally on vacation, some people can not relax. Leaders of many companies asking them to be in constant contact with your office. The presence of mobile phones, laptops and the Internet greatly facilitate this task and allow you to work anywhere, anytime. Even so, many feel guilty about leaving the workplace and going to rest.

What to do?

Never under any pretext not to give up vacation! Many of us, going on vacation, begin to imagine an apocalyptic picture of what can happen on the job during their absence (come tax office, secretary confuse important documents, suppliers will delay shipment of the goods, the chief accountant will go to a competing firm, and so on. D. ). Very recommend this instead of just imagine what would happen to your health if you're depriving him of legal holidays. Believe me, in comparison with the possible (including, and distant) consequences of this, even the tax police will seem like child's play!

Vacation try to completely forget about work

For many, this task is absolutely impossible. Meanwhile, vacation in an embrace with a mobile phone and a laptop can easily be equated to its complete lack of! You simply change the surrounding landscape from the office walls at the interior of the hotel on the fashionable resort. But relax, you will not! The best option - to go to where the mobile phone does not accept, and it is impossible to connect to the Internet. There are many options: from the Russian wilderness with wildlife to a secluded tropical island. Then a gust of labor will just disappear by itself.

Do not break up the vacation "into pieces"

If the duration of your vacation is about a month, it can be divided into two parts (2 weeks), but it is better still to do. Scientists believe that a good rest is possible only if you are at least three weeks on vacation. But a week's vacation and did not make any sense does not. The maximum that you have time - this is sleep. But about any proper rest and relieve stress here can not speak! The fact that only in order to move from the operating mode to the holiday, our bodies need at least a week.

Relax - it means a complete change of occupation

Many refuse to leave, claiming that they do not have the time and willingness to sacrifice their lives for the month of browning in the sun. But who said that you need to rest this way? The main guarantee of a good rest of the body - it is a complete change of occupation. That is, if you from morning to night sitting in a stuffy office, you should combine relaxation with physical activity (whether active sports or summer digging beds). If the entire year you nosites the shuttle - a vacation worth contrary to slow down and take a horizontal position. In any case, at the beginning of holiday worth a good night's sleep. It helps the body to quickly get out of the usual state of stress and begin to fully relax.